Stop Letting Your Injury Control Your Life , get back to moving with
4D Health and Performance
Answer a few quick questions to help us get to know you better or hit the button above to book an initial physiotherapy consult.
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Frequently Asked Questions
Here's what we usually get asked
What actually happens in the first appointment?
We review what's going on, run a physical assessment, and walk you through a plan. No surprises, it's a conversation first.
What should I bring to my first session?
Any scans or referral letters you have, your private health card if you're claiming, and clothing you can move comfortably in.
How long is the first session?
45 to 60 minutes, so you've got time to actually be heard, not rushed through.
What payment options do you have?
We accept private health (HICAPS on the spot), Medicare Chronic Disease Management plans, and direct payment.
Do I need to see a physio or a chiro?
Don't worry about choosing, our practitioners work together and can point you the right way once we know what's going on. If you've got more specific questions before your appointment, just give us a call on 8041 0762
Do I need a referral?
No, you can book directly with us.
How many sessions will i need?
It depends on your injury, goals and starting point. After your first assessment, we’ll give you a clear plan and an idea of what your recovery may look like.
Do I need scans before my appointment?
Usually not. We’ll assess you first and let you know if imaging or further investigation is actually needed.
Do you only treat athletes?
Not at all. We work with everyone from everyday aches and injuries to runners, gym-goers and competitive athletes.
What if I’m not sure who I should book with?
All of our allied health practitioners are equipped to assess and help with your injury. If you’re still unsure, give reception a call and a member of our team can guide you to the right practitioner.
Can I book if I don’t have a specific injury?
Absolutely. You can book for pain, niggles, performance concerns, injury prevention or simply to get guidance on your training.
About Us
We don't just treat symptoms. We guide you through a complete pathway from diagnosis to high-performance
outcomes, combining chiropractic, physiotherapy, exercise physiology, and performance training under one roof.
